Most of us though get caught up in our egos. Instead of seeing who we truly are, we believe we are our egos. This could be really believing our thoughts or our feelings or even the sensations in our bodies.

 

I’m broken. I’m a failure or I failed. I am wrong and I can’t do it right. I feel hopeless. I feel relief and peace again once I let go of my wants and desires in life.

 

Here is the thing – even when we have spiritual practices, many of us continue to identify with our egos. So even though we may have cultivated wisdom, love, compassion, peace, etc., we keep going to our egos and block our connection with who we really are!

 

This is why I offer psychospiritual sessions. Because we need specific work to integrate all that we have cultivated from our spiritual growth, to stop believing we are our egos and to actually live more and more from who we really are in our day to day life.

 

Here’s a foundational step that you can begin with right now – Take a few deep breaths and bring your awareness to your body. Notice any presence in your body – is it light? Heavy? Spacious? Warm and tingling? Now, bring your curiosity to what you feel as you presence in your body – do you feel excited? Calm and peaceful? Joy? Vulnerable? Tender? This is what we’ve cultivated and being in the is-ness of our bodies helps us to reclaim us.

 

Imagine you live not from fear and holding yourself back from hurts, but instead walking the path of courage and passion. Or that you feel moved by the capacity of your own heart to care for not only others, but also effortlessly for yourself. Or you feel purpose and meaning for this life that you are living – that you feel personal fulfillment instead of feeling lost.