We work so hard to get relief from emotional pain — but what if the pain isn't who you are? A reflection on ego identification and what becomes possible when we return to our real selves. Not Believing Our Thoughts and FeelingsMay 28, 2026 in Psychospiritual Integration / Psychospiritual Work / The Path of Reclaiming: Journal tagged diamond logos / ego identification / Embodied Spirituality / emotional pain / inner transformation / Psychospiritual Integration / real self / soul vs ego / spiritual growth / true self / you are not your thoughts by Ruchika Mehta, LMFT