Spiritual Group Workshops & Free Meditation Classes with Ruchika Mehta

Free Meditation in the Park

Experience Mindful Presence in Nature

Meditations outdoors can be an incredible way to nourish and slow down. The elements, the feeling of the air on your skin, sounds of birds and, the tall beautiful trees can support us in connecting with spaciousness, our hearts and ease, even if we’re in the midst of a city.

Details and Schedule for Park Meditation Sessions

You’re warmly invited to join our free Saturday meditation sessions at Arlington Park in El Cerrito, CA. We’ll begin with gentle stretching and mindful walking, then settle into peaceful sitting meditation—perfect for grounding and refreshing your mind.

When: Saturdays, 10 – 11 AM PST
Where: Meet by the benches near the community center in Arlington Park

Please note: If the weather is wet, meditation will be canceled.

Please register so I know you’re coming. We look forward to seeing you there!

Reclaiming our Inheritance – Introductory Workshop for South Asian and Middle Eastern Women

This workshop is designed to re-member and re-awaken the Eastern woman in her richness and beauty within us. Many of us have forgotten and left her behind that because of many reasons including westernization and also cultural oppression and wounds. Yet, she is dormant within us waiting to be remembered and to come to life in our daily lives again.

How do Eastern women return to the richness of our culture, especially with the western influence infiltrating world wide? How do we release what wasn’t working for us as Eastern women, but reclaim the goodness that we experienced from our traditions? Often the goodness is forgotten by us, as we “threw out the baby with the bath water”. If you would like to explore and ignite again what is YOURS and find your own unique path back to your richness and beauty, join us for this introductory workshop.

Join us for this workshop where you will:

• Practice a short guided meditation(s) to center into the moment (meditation experience not necessary)
• Discuss to remember again and enliven the richness of women from South Asian and Middle Eastern cultures
• Receive and connect with guided visualization and transmission
• Set intentions so you can take this forward into your life

This event is over. However, please email me if you are interested in joining a group exploring and reclaiming our inheritance. You could also sign up for my email list to be notified when I start a group.