Psychotherapist & Psychospiritual Teacher
Free Meditation in the Park
Meditations outdoors can be an incredible way to nourish and slow down. The elements, the feeling of the air on your skin, sounds of birds and, the tall beautiful trees can support us in connecting with spaciousness, our hearts and ease, even if we’re in the midst of a city.
Join us for Saturday meditation/presencing in the park. Free. We’ll start with light stretching, walking mindfully and end with some sitting meditation.
Saturdays at 10 – 11 AM PST. We will meet in the park in Arlington Park in El Cerrito, CA at the benches by the community center unless there is wet weather.
We look forward to seeing you there!
Reclaiming our Inheritance – Introductory Workshop for South Asian and Middle Eastern Women
This workshop is designed to re-member and re-awaken the Eastern woman in her richness and beauty within us. Many of us have forgotten and left her behind that because of many reasons including westernization and also cultural oppression and wounds. Yet, she is dormant within us waiting to be remembered and to come to life in our daily lives again.
This event is over. However, please email me if you are interested in joining a group exploring and reclaiming our inheritance. You could also sign up for my email list to be notified when I start a group.