Explore the Work Together
I’m glad you’re here. Whether you have questions, want to explore working together, or simply feel called to reach out — this is the place to begin.
Not sure what to say? Just say hello — that’s enough to begin.
Send a Message
I respond within 2-3 business days.
Free 20-Minute Consultation
The best way to begin is a complimentary 20-minute video call — a chance to meet, ask questions, and feel into whether this work is right for you. Simply mention it in your message.
Ways to Work Together
I currently offer two ways to work together:
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Somatic Psychotherapy: Deep, body-based trauma healing and emotional resolution. (Available to California residents only).
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Psychospiritual Integration: A grounded, embodied bridge for spiritual seekers and those navigating awakening. (Available worldwide).
All sessions are held virtually.
Phone: (510) 575-9136
Not Sure Yet? That’s Okay.
You don’t have to have it all figured out.
You may just know that something feels off, or something within you is calling for attention. That’s more than enough to begin.
🔍 Frequently Asked Questions
Do you offer free consultations?
Yes — book a complimentary 20-minute video call to ask questions and feel into whether this work is right for you.
What’s the difference between somatic psychotherapy and psychospiritual integration?
One of the differences is goals and focus of the work. In psychotherapy, we focus on mental health issues with the goal of improving mental health and resolving trauma. With psychospiritual integration, we focus on your spiritual growth, self awareness, healing and transformation.
Do I have to live in California?
Therapy services are offered under my clinical license and are available to residents of California. Since psychospiritual integration sessions are not psychotherapy nor a substitute for psychotherapy, you can live anywhere in the world.
Can I do psychospiritual integration alongside psychotherapy?
Yes — and it’s entirely up to you. Psychospiritual integration is a complete path of inner work that integrate both psychological and spiritual dimensions of healing. They support you in remembering your soul’s wisdom while also tending to the emotional, mental, and developmental aspects of your life.
For some, this work is a powerful alternative to traditional psychotherapy. For others, it serves as a complementary space to deepen their process — especially when there’s a desire to explore meaning, purpose, or spiritual integration alongside therapeutic work.
Whether you’re currently in psychotherapy or not, psychospiritual integration is designed to meet the whole of you — mind, heart, body, and soul.
If you are interested in both psychospiritual integration work and psychotherapy, I cannot combine psychotherapy with me. You will need to have another psychotherapist whom you are working with.
Is this covered by insurance?
I offer superbills for psychotherapy sessions which you can submit to your insurance for any reimbursement. Psychospiritual integration sessions are not clinical psychotherapy sessions and are not reimbursable by insurance.
How quickly do you respond?
I respond to all messages within 2-3 business days. If you haven’t heard back, please check your spam folder or feel free to email me directly at ruchika@ruchikamehta.com.
You can also learn more about my background and approach on the About Me page.
Ready to Come Home to Yourself?
I offer a grounded, compassionate space to explore your inner world — and reconnect with the deeper truth already living within you. Send me a message today.
Ask the friend for love
Ask him again
For I have found that every heart
Will get what it prays for most
Hafiz