Get in Touch
I’m glad you’re here. Whether you have questions, want to explore working together, or simply feel called to reach out — this is the place to begin.
Not sure what to say? Just say hello — that’s enough to begin.
Send a Message
I usually respond sooner, but please allow up to 2–3 business days for a reply.
Free 20-Minute Consultation
No prep needed, no pressure. You don’t need to have your story figured out or know what to say. We’ll simply talk — you’ll share a little about what’s bringing you here, I’ll answer any questions you have, and we’ll both get a clear sense of whether this is the right fit. That’s it.
Ways to Work Together
I currently offer two ways to work together:
- Somatic Psychotherapy for California Residents: Body-based psychotherapy that supports trauma healing, emotional resolution, and a deeper connection with yourself.
Looking for an Indian or South Asian therapist? See my specialized Culturally Attuned Therapy for Indian, South Asian, & Desi Adults in California page. - Psychospiritual Integration — Available Globally: A grounded, embodied path for spiritual seekers and those navigating spiritual awakening.
For South Asian seekers around the world, I also offer South Asian Healing & Mentoring | Reconnecting with Ehsaas. This work explores cultural reconnection, embodied inquiry, and the discovery of your deeper nature.
All sessions are held virtually.
Phone: (510) 575-9136
Not Sure Yet? That’s Okay.
I know how vulnerable it can feel to reach out and to choose who you work with. I don’t take this lightly.
You don’t have to have it all figured out.
You may just know that something feels off, or something within you is calling for attention. That’s more than enough to begin.
🔍 Frequently Asked Questions
Do you offer free consultations?
Yes — book a complimentary 20-minute video call to ask questions and feel into whether this work is right for you.
What’s the difference between somatic psychotherapy and psychospiritual integration?
One of the differences is goals and focus of the work. In psychotherapy, we focus on mental health issues with the goal of improving mental health and resolving trauma. With psychospiritual integration, we focus on your spiritual growth, self awareness, healing and transformation.
Do I have to live in California?
Therapy services are offered under my clinical license and are available to residents of California. Since psychospiritual integration sessions are not psychotherapy nor a substitute for psychotherapy, you can live anywhere in the world.
Can I do psychospiritual integration alongside psychotherapy?
Yes. Psychospiritual integration is a path of inner work that integrates both psychological and spiritual dimensions of healing. It supports you in remembering your soul’s wisdom while also tending to the emotional, mental, and developmental aspects of your life.
For some, this work is a powerful alternative to traditional psychotherapy. For others, it serves as a complementary space to deepen their process — especially when there’s a desire to explore meaning, purpose, or spiritual integration alongside therapeutic work.
Whether you’re currently in psychotherapy or not, psychospiritual integration is designed to meet the whole of you — mind, heart, body, and soul.
I offer psychospiritual integration and psychotherapy as separate services, rather than combining them with the same person. If you’re interested in both, you would work with me for psychospiritual integration and with a separate psychotherapist for psychotherapy.
Is this covered by insurance?
I offer superbills for psychotherapy sessions which you can submit to your insurance for any reimbursement. Psychospiritual integration sessions are not clinical psychotherapy sessions and are not reimbursable by insurance.
How quickly do you respond?
I respond to all messages within 2-3 business days. If you haven’t heard back, please check your spam folder or feel free to email me directly at ruchika@ruchikamehta.com.
You can also learn more about my background and approach on the About Me page.
Ask the friend for love
Ask him again
For I have found that every heart
Will get what it prays for most
Hafiz