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emotional pain


A luminous pink diamond reflecting bright light, representing the precious essential nature and returning to your true self on the psychospiritual path.
We work so hard to get relief from emotional pain — but what if the pain isn't who you are? A reflection on ego identification and what becomes possible when we return to our real selves.

Not Believing Our Thoughts and Feelings

May 28, 2026  in Psychospiritual Integration / Psychospiritual Work / The Path of Reclaiming: Journal  tagged diamond logos / ego identification / Embodied Spirituality / emotional pain / inner transformation / Psychospiritual Integration / real self / soul vs ego / spiritual growth / true self / you are not your thoughts by Ruchika Mehta, LMFT



Ruchika Mehta — Somatic Psychotherapy & Psychospiritual Integration

Virtual Somatic Psychotherapy & Counseling | Based in El Cerrito in the Bay Area & Serving Adults throughout California | Psychospiritual Integration & Global Mentoring | LMFT #51409

510-575-9136

Professional Disclosure: Psychotherapy services are clinical in nature and limited to California residents. Licensed Marriage and Family Therapist (LMFT #51409). Psychospiritual Integration is an educational/supportive service available globally and is not a substitute for clinical mental health treatment.

Specializing in Somatic Psychotherapy, Psychospiritual Integration, Spiritual Awakening Support, and culturally attuned healing for South Asian adults.

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Curious what this work feels like before reaching out? I share psychospiritual teachings on my YouTube channel.

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