What do you sense when you feel your body? Most of us spend our days in familiar thoughts and feelings — not realizing the body is holding everything we're not feeling. This is where healing begins.
presence
As an empath, I sometimes struggle to speak my truth in relationships. I’m aware that speaking up means conflict. Though my adjustment seems outwardly seamless, I noticed in recent relationship dynamics that I was trying to numb myself with unhealthy foods. Subsequent to a period of days of avoiding speaking […]