You want to be present. You notice your body, your feelings, your breath. And then somehow, you've disappeared into your thoughts again. Why Can’t I Stay Present?September 20, 2026 in Psychospiritual Integration / Somatic Psychotherapy tagged Body Awareness / embodiment / Emotional Awareness / Inner Parenting / presence / Presencing / Somatic Practice by Ruchika Mehta, LMFT
