ego


Interior pavilion of Red Fort (Lal Qila) in Delhi, India, with ornate sandstone arches framing a misty view toward Jama Masjid — symbolizing South Asian ancestral richness and inheritance, with Ruchika Mehta, LMFT.
Many South Asians in the West name what's missing as loneliness, or community, or the warmth of home. But I've come to see something else underneath all of that — a deeper missing that no external circumstance can fill. This is about the nectars, the ehsaas, the inner richness we carried in our bodies before we left — and what it takes to find our way back to it.

Nectars in the Air: What Many South Asians in the ...


A golden line-art Thangka painting of Green Tara seated on a lotus, symbolizing the awakening of the feminine essence, inner presence, and psychospiritual integration.
I’ve been reflecting about this lately, especially in my work with clients. So many times, we are identified with our egos instead of our higher self – am I doing this wrong? I’m going down a rabbit hole of behaviors that aren’t serving me. I don’t know how to make decisions.  […]

Aligning to our Higher Self