Daily Archives: August 5, 2026


Colorful mosaic glass lanterns glowing warmly in the dark, symbolizing the light of community and Sangha — belonging, connection, and inner richness with Ruchika Mehta, LMFT.
We can be surrounded by people who genuinely love us — and still feel profoundly alone. Not because something is wrong with us, but because being loved and being truly met are two different things. A reflection on belonging, Sangha, and what real community actually feels like.

Why You Can Feel Loved and Still Feel Alone