Ruchika Mehta

Psychotherapist & Psychospiritual Teacher

Ruchika

Softening — Many of us are instinctively afraid of our deepest inner longings. How do we transform this hunger into food for our souls? I’ve been feeling really hungry lately. It feels like a mixed blessing, as I open up to my dreams and fantasies, my desire to play, and increased […]

Insatiable Hunger and Fullness

March 1, 2017 in Blog tagged acceptance / fullness / Hunger / law of attraction / longing / love by Ruchika

Happy New Year — Happy 2017! On the last day of 2016, I attended a delicious meditation that was about what I wanted 2017 to be about. I got to sink into and connect into what essence or quality I wanted to experience or have more of in 2017. It was easy, as the […]

Focusing on What You Want in the New Year

January 9, 2017 in Blog tagged clarity / contrast / essence / law of attraction by Ruchika

Longing for community can really be up for us at this time of the year. Feelings of loneliness arise, whether we are surrounded with people or if we choose to spend the time more quietly. Though feelings of loneliness can feel especially heightened during this time, these feelings can […]

Longing for Community

December 19, 2016 in Blog tagged Community / Home / Soul Contact by Ruchika

Nature Love — Last summer I toured with Amma, the incarnate Divine Mother, through most of the United States. Steeped in that incredible energy and connection, my prayer during that time with her was to be guided in my life. During that time I felt like I only needed to know the […]

Separation and Connection with the Divine

December 7, 2016 in Blog / Uncategorized tagged Connection / Divine / love and acceptance / Separation by Ruchika

Full Moon Energies — I sit in a daze. My mind is racing and it is challenging to stay present in my body. My sacrum is tense, and I feel better leaving my body. Instead of the usual uplifting and inspiring messages I see on Facebook feed, it is filled with election responses from […]

Navigating Energetically Challenging Times

November 13, 2016 in Blog tagged love / Meditation / Sacred Journey by Ruchika

Dawn after the Darkness — “I wish I could show you when you are lonely or in the darkness, the astonishing light of your own being.” – Hafiz As I grapple lately with increased feelings of uncertainty, I notice a quiet terror building internally. In response, I find myself grasping to hold on to […]

Uncertainty and Allowing

November 7, 2016 in Blog / Uncategorized tagged connecting with future self / Healing / law of allowing / law of attraction / love and acceptance / transformation by Ruchika

I’ve been having a lot of juicy conversations lately about relationships. It’s magical for two people to choose to be in relationship together and to continue to choose it over the long term in a way that feels authentic and truly satisfying. After all, we experience our deepest vulnerabilities […]

Moving from Struggle to Finding the One with Joy

October 27, 2016 in Blog / Human Design tagged Finding the One / human design / joy / law of attraction / Meditation / play / soul love / Soul Mate by Ruchika

On collective and individual levels lately, there are many tumultuous feelings. We may be feeling like we’re up against strong internal programs and patterns. Because they’re so well practiced and strong, it can be challenging in those moments to connect with the greater truth. At the same time, just a moment […]

Tumultuous Times and Having a Vision

October 19, 2016 in Blog tagged communities of love / Healing / law of attraction / transformation / vibration by Ruchika

I’ve been thinking about vulnerability a lot lately. Recently, I had a really fun experience. I felt connected to community, feeling expansive beyond my norm with both known and unknown people. I also felt pain about the parts of me that shrink, that don’t quite open up. I woke up […]

Vulnerability and Love

October 12, 2016 in Blog tagged kindness / love / pain / soul love / unconditional love / Vulnerability by Ruchika

At a training today, I was so surprised to hear that safety is not a need. When our needs are met, feelings of safety arise. Are you as surprised to hear this as I was? In our day to day lives, we encounter places where we don’t feel safe. Something […]

Feeling Empowered in Our Lives

September 7, 2016 in Blog tagged Allowing Feelings / Amma / Empowered / Meditation by Ruchika