Ruchika Mehta

Psychotherapist & Psychospiritual Teacher

Healing

Dawn after the Darkness — “I wish I could show you when you are lonely or in the darkness, the astonishing light of your own being.” – Hafiz As I grapple lately with increased feelings of uncertainty, I notice a quiet terror building internally. In response, I find myself grasping to hold on to […]

Uncertainty and Allowing

November 7, 2016 in Blog / Uncategorized tagged connecting with future self / Healing / law of allowing / law of attraction / love and acceptance / transformation by Ruchika

On collective and individual levels lately, there are many tumultuous feelings. We may be feeling like we’re up against strong internal programs and patterns. Because they’re so well practiced and strong, it can be challenging in those moments to connect with the greater truth. At the same time, just a moment […]

Tumultuous Times and Having a Vision

October 19, 2016 in Blog tagged communities of love / Healing / law of attraction / transformation / vibration by Ruchika

When I was in my early 20s, someone came into my life for a short period of time, a person I felt connected with instantaneously and we could talk for hours and all night. He tried really hard to convince me that I was lovable and that my happiness and […]

How I Moved From Feeling Unlovable To Basking In Love

December 3, 2015 in Blog tagged Healing / human design / love by Ruchika

Earlier this year, my job as a psychotherapist had gotten very stressful, with mounting paperwork and tight deadlines. I felt like I needed to continue working at my job, fearing what would happen if I quit — losing my income, would I go homeless? Going homeless had been my recurring […]

Choosing Love

August 18, 2015 in Blog tagged burn out / fear / Healing / love by Ruchika