Healing

Psychospiritual session integrating body awareness and spiritual inquiry — I’ve been reflecting about this lately, especially in my work with clients. So many times, we are identified with our egos instead of our higher self – am I doing this wrong? I’m going down a rabbit hole of behaviors that aren’t serving me. I don’t know how to make decisions. […]

Aligning to our Higher Self

October 12, 2025 in Psychospiritual Work tagged ego / Healing / higher selves / mental health / psychology / psychospiritual / spiritual / spirituality by Ruchika

Whispers of the Soul

October 5, 2025 in Blog / Psychospiritual Work tagged embodiment / Healing / psychology / psychospiritual / soul / spiritual / spirituality by Ruchika

Spiritual Healing — We are not the waves in the ocean. We are the ocean itself. When we stop identifying with our egos, we can dip into who we really are – our Beings. We are not our thoughts or feelings or sensations. Spiritual practices involve taming our egos and building inner resources. When […]

Connecting with our Being to untangle our ego and pains

September 22, 2025 in Psychospiritual Work tagged Being / ego / Healing / resilience / spiritual by Ruchika

Last night, I awoke after days of struggling and feeling broken. Something in me in that instant recognized my soul quest (or purpose) and brought along with it the nature of my soul. It was so simple. In that moment, I recognized myself, decades of my life flashed before me as I recognized […]

Our Biggest Trauma and Healing

July 14, 2025 in Blog / Psychospiritual Work tagged Healing / pain / psychology / psychospiritual / soul / soul quest / spiritual / spiritual healing / therapy / trauma by Ruchika

Holy City – Support for our Souls or Un-Holy City

February 12, 2025 in Blog / Psychospiritual Work tagged diamond logos / Healing / holy city / psychospiritual / soul / spiritual / spirituality / transformation by Ruchika

Dawn after the Darkness — “I wish I could show you when you are lonely or in the darkness, the astonishing light of your own being.” – Hafiz As I grapple lately with increased feelings of uncertainty, I notice a quiet terror building internally. In response, I find myself grasping to hold on to […]

Uncertainty and Allowing

November 7, 2016 in Blog / Uncategorized tagged connecting with future self / Healing / law of allowing / law of attraction / love and acceptance / transformation by Ruchika

On collective and individual levels lately, there are many tumultuous feelings. We may be feeling like we’re up against strong internal programs and patterns. Because they’re so well practiced and strong, it can be challenging in those moments to connect with the greater truth. At the same time, just a moment […]

Tumultuous Times and Having a Vision

October 19, 2016 in Blog tagged communities of love / Healing / law of attraction / transformation / vibration by Ruchika

When I was in my early 20s, someone came into my life for a short period of time, a person I felt connected with instantaneously and we could talk for hours and all night. He tried really hard to convince me that I was lovable and that my happiness and […]

How I Moved From Feeling Unlovable To Basking In Love

December 3, 2015 in Blog tagged Healing / human design / love by Ruchika

Earlier this year, my job as a psychotherapist had gotten very stressful, with mounting paperwork and tight deadlines. I felt like I needed to continue working at my job, fearing what would happen if I quit — losing my income, would I go homeless? Going homeless had been my recurring […]

Choosing Love

August 18, 2015 in Blog tagged burn out / fear / Healing / love by Ruchika

Ruchika Mehta

Psychotherapist & Psychospiritual Teacher