Psychospiritual Sessions

You’ve been going through rough times.

Maybe it’s your personal life/relationships. Or your work is feeling out of alignment with what you really want to be spending your time on. Maybe it’s your health. Or grief. Or you don’t even know what it is. What you do know is that you’re feeling LOST. Or stuck. Or lonely. Or that there is something wrong with you. 

You might have tried therapy…meditation…singing…writing…even the law of attraction.

You may have been persistent and seen some growth, but you’re still feeling caught up with the same old stuff. Or maybe you’ve done none of that, but you recognize you really need something different to support you now. 

In these times, we need something more than ego psychology that is typically the work of psychotherapy. Or spirituality that often doesn’t speak to our ego development. And, we really need to build our inner resources and strength while opening to grace. For this, we come back to presence. In this world so filled with “shiny objects” that sparkle we need to be able to distinguish what’s real from what’s imitation. No wonder we end up feeling isolated, lonely, feeling like there’s something wrong with us instead of recognizing the call within is a gift of our hearts/souls trying to align us.

You are someone who has oriented your life towards goodness such as generosity, love, compassion despite all the difficult experiences you’ve endured

You want deeper healing than just therapy

Spirituality or yoga/meditation alone don’t seem to be enough…the same issues are still present and recapitulating in your life

You’re longing to find your happiness/contentment that has felt so elusive

You know on some level the reason you don’t fit in isn’t that there is something wrong with you

So, how is this work different? 

Most psychotherapy works on the creating a healthy ego structure so that we can function in this world. It teaches us to adjust to the world around us no matter how messed up the world is. It doesn’t recognize that we are so much more than our ego structures. Ego psychology misses the biggest point of us being here on this planet, our joy. Spirituality often bypasses the ego structure and  goes straight to enlightenment practices. It may even tell us how we bring along the hurt and wounded parts of us in theory. Yet, many get lost as there is no map on how to transform or heal those parts of us and we end up dissociating with them because we don’t know what to do with them. Maybe we’ve been failing at therapy or spirituality. In this work, we go deeper and integrate ego psychology, the body, and our essence.

With body awareness, inquiry, and presence, we stay present to your experience, allowing it to emerge so that the inherent wisdom within you unfolds. We look at places of judgment, criticism, hurt, cultural programming that block our natural unfolding. We recognize – fertilize – the birthing of of your being. We listen to your wisdom, your guidance, your body to show us the way, to integrate, to fill in and fill up. 

This is coming home. 

May this be a the path of self love and of coming home to who we truly are.