Ruchika Mehta, MFT

Psychotherapist and Spiritual Mentor

Come Home to Yourself, Come Home to Love

You are on a path of self empowerment and wholeness, you've been committed and on the path in your inner work
You've seen a lot of changes in yourself over the years, after all you have and continue to really dedicate to your growth
It's incredible how much you've given to others, your generosity and goodness of your heart to really make a difference in the world
It's confusing, hard to understand it when you don't feel valued, recognized…the universe is not mirroring and supporting you and the world feels harsh and unjust. Maybe you question “why me?”
A part of you wishes you could just go with the flow rather than becoming a conscious person, and another part of you knows there's no going back.

“I wish I could show you when you are lonely or in darkness the astonishing light of your own being” – Hafiz

You are here for so much more, to live, to give, to flourish in the light of your heart and being. It is your gift, your beauty. You've discovered that your true home is already inside you. Now, you want to also receive. Receive what's possible for you, receive what you want and deserve. You are willing to look at and move through any blocks, self sabotaging patterns, that may be keeping you from receiving. You have decided that you will leave no place in you that feels unloved, unmet, not understood in that place of deprivation or starvation. You will be rich, even dripping in love in every corner, every aspect of your being.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?” – Marianne Williamson

Together, we work to let go of what's in the way of you truly coming home in your life. This coming home is a coming home to who you really are, to your being and to Love. I hold a space of compassion and objectivity for you to explore and inquire within what the truth of your experience is so that your wisdom becomes your guide. I offer you my presence, knowledge, and lovingly challenge you through places that need a nudge. My goal is to help you deepen you self-understanding and access the wisdom of your body in order to cultivate your inherent strengths more deeply and lead a more fulfilling, authentic, love filled life. You can come home more deeply into your wholeness, into your value. You can feel empowered in your relationships and in your experience. It is my honor to be a witness, a guide, a presence in your sacred inner journey.

“How did the rose ever open its heart
And give to this world all its beauty?
It felt the encouragement of light
Against its Being.
Otherwise, we all remain too frightened”
― Hafiz

TAKE YOUR NEXT STEP AND CALL FOR A FREE 15 MINUTE CONSULTATION – 510-575-9136

COMING HOME GROUP

Envision having a group that combines integrating the spiritual and psychological. Many on the purely psychological journey feel unmet as their whole selves don't feel seen. Often that results in looking at where we fall short, what's wrong with us, what needs to be “fixed”. On the other side, many on the spiritual path really feel like they are transforming and stuck or lost at the same time. Or we leave out our bodies, or try to be nothing or no one as spiritual teachings are about transcending our egos and bodies. I'm excited about the possibility of offering a different type of meditation group – one that integrates the various aspects of ourselves – our bodies, egos, hearts, and our divine selves.

These days, as I come across many who have felt lost on the spiritual journey or those have not yet awakened to their amazing selves outside of their ego identities, I feel called to offer a journey of integration, growth, and expansion.

If you're interested and would like to be notified of launching of a Coming Home Group, please SIGN UP for my email list and I'll keep you posted.