Using Fear of Dying as an opportunity to Lean into Ourselves


These days we are faced even more with our fear of dying. It could be we are feeling it consciously. Or it could be that we just aren’t feeling like ourselves. We may be feeling more anxious, overwhelmed, unable to settle, scared, depressed. How do we remember to lean in to our experience? What support do we need to give ourselves the listening we need so much? How do we embrace our feelings when we most want to run away?


About Ruchika Mehta, LMFT

Ruchika Mehta, LMFT #51409, is a somatic psychotherapist and mentor dedicated to the path of psychospiritual integration. With over 20 years of experience and deep roots in the Diamond Logos lineage, she helps individuals move beyond the "mind-loop" and into a grounded state of soulful being. Based in El Cerrito, CA, Ruchika offers a trauma-informed space for somatic reclamation, helping seekers disentangle from ancestral shadows and return home to their essential self.

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